Unlock Deep Flexibility, Targeted Relief, and Fascial Release

By focusing on the interconnected network of fascia, these sessions promote improved movement, reduced pain, and enhanced overall well-being.

Whether you're an athlete seeking performance enhancement, recovering from an injury, or simply looking to improve your daily comfort, Coach Lena will tailor each session to your specific needs, addressing your unique fascial and muscular patterns. Experience the transformative power of fascial-focused table stretching and discover a new level of flexibility, mobility, and relaxation.

Elevate your movement with Mobility Rx

Mobility Rx is your key to a more mobile, resilient, and pain-free life.

Included in your Mobility Rx subscription:

Flex, Fix, & Flow: Our signature class series focuses on improving fundamental movement patterns, addressing common mobility restrictions, and enhancing your overall flexibility.

Sync & Release: Experience the power of partner stretching with our Sync & Release class, where you'll work with a partner to deepen stretches and release tension.

Flexibility Fix: This class is designed to improve your kinetic chain, ensuring optimal movement and reducing the risk of injury.

Reset & Recover: Our recovery class combines active and passive modalities to help you recover from workouts, reduce muscle soreness, and promote optimal tissue repair.

Join Mobility Rx today and experience the transformative power of movement.