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Your Certified Stretching & Flexibility Coach is dedicated to enhancing your movement potential.
With expertise in identifying and correcting muscular imbalances, she creates personalized strategies that alleviate pain and promote optimal flexibility. Through tailored assessments and targeted training and stretching techniques, Coach Lena empowers clients to achieve greater mobility, reduce discomfort, and improve overall physical performance. Experience a path to better movement and enhanced well-being under her guidance.
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Mobility Assessment
Joint Range of Motion: Evaluating the active and passive range of motion in major joints (shoulders, hips, knees, ankles) helps identify any limitations or asymmetries.
Functional Movement Screen (FMS): This screening tool assesses fundamental movement patterns to detect weaknesses or imbalances that could lead to injury.
Dynamic Movement Tests: Incorporating tests like the overhead squat or single-leg balance assesses how mobility and stability interact during functional movements.
Posture Assessment
Static Posture Evaluation: Observing posture from multiple angles (anterior, posterior, and lateral) allows for the identification of deviations such as forward head posture, rounded shoulders, or pelvic tilt.
Postural Analysis Protocols: Utilizing established methods like the plumb line assessment can help quantify postural alignment.
Muscle Length Tests: Assessing the length of specific muscle groups (e.g., hamstrings, hip flexors) can reveal tightness that contributes to postural issues.
Fascial Nets Assessment
Fascial Tension Examination: Palpation techniques can help locate areas of tension within the fascial system, revealing restrictions that may affect mobility.
Myofascial Release Techniques: Applying gentle pressure on various fascial structures can illuminate limitations in movement patterns and potential areas of strain.
Dynamic Assessment of Fascial Lines: Observing movement through specific functional patterns can help map out connections within the fascial system, highlighting areas of potential dysfunction.
Integrating these assessments provides a comprehensive overview of an individual’s physical state and informs the development of targeted flexibility and mobility programs.
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Your Stretching & Flexibility Coach designs a comprehensive program tailored to individual needs based on specific assessments. The program includes:
Corrective Exercises
Focus on identifying and addressing muscle imbalances.
Incorporation of strength training to support areas of weakness.
Mobility Training
Development of joint mobility through dynamic movements.
Emphasis on functional flexibility to enhance overall movement patterns.
Stretching
Application of static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching techniques.
Routine adjustments to ensure progressive overload and improved range of motion.
Fascial Training
Techniques that target the fascia to improve tissue quality and elasticity.
Use of foam rollers, massage balls, and various manual massage techniques.
Assessment-Based Modifications
Regular evaluations to track progress and adapt the program accordingly.
Engagement of the client in feedback to enhance motivation and adherence.