The Baseline Method™
Where science meets movement, and healing begins within.
Meet Lena Ashfaque
Founder • Educator • Movement Specialist
NASM-CPT, CES, PES, SFC, YES • PN Level 1 Nutrition Specialist
I’m Lena — a movement practitioner, educator, and creator of The Baseline Method™, a fascial-first system designed to restore mobility, reduce pain, and help people reconnect to their bodies.
This method was born from experience — not just research. After years of navigating autoimmune and soft tissue conditions, I learned that the key to recovery wasn’t pushing harder. It was understanding the language of fascia, movement, and balance.
Today, I use that knowledge to help others rediscover their own baseline — a state where strength, stability, and freedom work together.
The Fascial-First Approach
Your fascia connects every part of you — muscles, nerves, organs, emotions — into one unified system. When fascia moves freely, you move freely.
- • Fascial Stretch & Myofascial Release
- • Functional Strength & Mobility
- • Breathwork & Nervous System Reset
- • Recovery, Nutrition & Longevity Coaching
Each session is individualized. No pain, no guesswork — just science, intuition, and results.
A Philosophy of Balance
Healing doesn’t require punishment. It requires understanding. The Baseline philosophy meets you where you are — whether you’re rebuilding after injury, improving athletic performance, or learning to move again after years of tension or illness.
Because mobility is more than movement — it’s freedom.
Client Voices
“Lena is amazing. Focused on functional, which is what I need having had several injuries. She focuses on total body and solving specific mobility issues.”
— Katy Crenshaw
“This is what the world needs: a gentle blend of mobility, flexibility, massage, and functional movement.”
— Jake Chasteen
The Baseline Mission
To restore movement, rebuild confidence, and help every individual reconnect to their baseline — because freedom begins with mobility.
Ready to Begin?
Experience what it feels like to move, breathe, and live without restriction.
Book Your Discovery Session
