Realign. Reconnect. Rebuild.
Hands-on, movement-based workshops designed to help you reset your foundation and move with ease.
The Baseline Workshops are immersive learning experiences that bridge science, movement, and body awareness. Each session blends education and application — so participants leave with both knowledge and embodied understanding.
These workshops are for everyone: athletes, professionals, and everyday movers who want to learn how to move better, feel stronger, and maintain long-term mobility.
Reset & Realign
Recenter the body and mind.
A guided mobility experience focused on improving fascial glide, joint range, and posture awareness. Learn movement drills and breathing strategies to release tension, improve balance, and reset your baseline.
Great for: anyone feeling tight, fatigued, or restricted in daily movement.
Register NowFascia Flow Fundamentals
Discover your body’s connective intelligence.
An interactive workshop exploring fascia’s role in performance, posture, and longevity. Learn gentle flow sequences, self-release strategies, and active mobility drills for sustainable flexibility and strength.
Ideal for: trainers, instructors, and anyone curious about fascial health.
Learn MoreRealignment for Performance
Integrate mobility and stability for results.
A dynamic movement-based workshop focusing on joint control, mobility under load, and kinetic chain integration. Designed for active individuals seeking fluid strength and body awareness.
Great for: teams, CrossFitters, runners, and performance enthusiasts.
Join the Next EventWhat to Expect
- • Guided movement education
- • Partner-based mobility techniques
- • Fascia-focused release and recovery tools
- • Breath and body awareness integration
- • Take-home reset routines for continued progress
Workshops are offered in-person across South Florida and select virtual formats worldwide.
View CalendarReady to move differently?
Join an upcoming Baseline Workshop and experience what freedom in movement truly feels like.
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