Programs & Memberships
Explore guided movement systems designed to reset, realign, and recover your body — at your pace.
Each Baseline program follows a structured yet adaptable approach. You’ll learn to understand your body’s signals, improve movement efficiency, and build lasting strength from the fascia outward.
Whether in-person or virtual, each plan focuses on sustainable progress — not quick fixes.
Baseline Mobility Sessions
Rebuild your foundation.
Personalized one-on-one sessions focused on improving fascial glide, joint range, and full-body movement quality. Each experience combines functional mobility drills, guided stretching, and recovery education.
Ideal for: active individuals, desk professionals, and athletes.
Book a SessionRealign Workshops
Restore posture and connection.
Small-group or private sessions emphasizing body alignment, movement control, and mindful mobility. Learn fascial flow principles, corrective strategies, and daily reset techniques.
Ideal for: teams, athletes, and mindful movers.
Join a WorkshopReset & Recover Programs
Integrate recovery into your routine.
Structured plans combining active recovery, restorative stretching, and nervous system reset techniques. Learn how to release tension and enhance performance without overtraining.
4-, 8-, or 12-week progressive options.
View Program OptionsMember Access
Continuous education. Continuous results.
- • Educational mobility videos
- • Self-guided baseline resets
- • Monthly live movement labs
- • Seasonal challenges & tracking
Ready to start your journey?
Choose the program that fits your goals and schedule your first discovery session today.
Book Now