Move Freely. Live Fully. Return to Baseline.
Fascial-focused mobility and functional movement for every body.
What Is the Baseline Method
The Baseline Method is a fascial-first system designed to restore balance, improve movement quality, and enhance overall performance. It bridges mobility training, corrective exercise, and functional conditioning for results that last.
Built for every mover — from athletes and active individuals to anyone seeking balance, longevity, and body awareness.
Discover How It WorksReset
Calm the body. Restore awareness.
Reset your system through mindful movement, breathwork, and guided recovery strategies.
Realign
Rebuild balance and connection.
Develop posture, stability, and control through fascial-focused mobility and functional training.
Recover
Move better. Live stronger.
Integrate performance and longevity practices for sustainable strength and everyday vitality.
Meet Lena Ashfaque
Founder • Educator • Movement Specialist
NASM-CPT, CES, PES, SFC, YES • PN Level 1 Nutrition Specialist
“After years of navigating chronic pain and soft-tissue conditions, I created the Baseline Method to help others experience freedom in movement — feeling whole, balanced, and strong again.”
Meet LenaClient Voices
“Lena is amazing. Focused on functional, which is what I need having had several injuries. She focuses on total body and solving specific mobility issues.”
— Katy Crenshaw
“This is what the world needs: a gentle blend of mobility, flexibility, massage, and functional movement.”
— Jake Chasteen
Start Your Baseline Journey
Experience what it feels like to move with clarity, confidence, and ease. Each session is customized to your goals — using evidence-based movement and fascial mobility techniques to help you function, perform, and feel your best.
Book a Discovery SessionClient Voices
Real People. Real Results. Real Baseline.
Every voice here reflects the freedom that comes from movement. Each client story is a testament to the power of restoring fascia, reconnecting body awareness, and returning to your personal Baseline.
“Lena’s combination of stretch and myofascial release has been game-changing for me.”
— Sean Spire, Ironman & Ultra Athlete
Category: Athletes & High Performers
“I’m already feeling more flexible, and she’s really helped with soreness from CrossFit.”
— Michael Marin
Category: Athletes & High Performers
“She focuses on total-body functional movement and solving mobility issues.”
— Katy Crenshaw
Category: Athletes & High Performers
“My shoulder felt amazing afterward — she worked her magic!”
— BAG FYM Ventures LLC
Category: Injury Recovery & Pain Relief
“I was dealing with a nagging injury for months. In just weeks, I saw huge improvements.”
— Katrina Weaver
Category: Injury Recovery & Pain Relief
“Working with her doubled my flexibility and strength — no more nagging joint pain.”
— GR D.
Category: Wellness & Longevity
“She helped me make health my number one priority — I feel and see drastic results!”
— Crystal E.
Category: Wellness & Longevity
“Absolutely loved it! I felt so relaxed after!”
— Liz Nguyen
Category: Wellness & Longevity
“Her energy, passion, and knowledge of movement far exceed anything I’ve seen in this field.”
— Thomas Fels
Category: Long-Term Transformations
“Gentle blend of mobility, flexibility, massage, and functional movement — what the world needs.”
— Jake Chasteen
Category: Long-Term Transformations
“Amazing treatment — I feel so much better after!”
— Danny Cavallaro
Category: Quick Relief & Recovery
“So good!! Will definitely be back!”
— Renee Rhodes
Category: Quick Relief & Recovery
“Baseline Mobility Training helps people move, heal, and live better — because mobility is the foundation of freedom.”
⭐ 5.0 Average Rating on Google & Thumbtack